Sugar-Free Coconut Pudding: A Delicious and Healthy Dessert Option

coconut pudding

In a world where healthy eating is increasingly valued, sugar-free alternatives to classic desserts are becoming more popular. Sugar-Free Coconut Pudding, with its rich texture and tropical taste, offers a delightful experience for those seeking guilt-free indulgence. This blog will guide you through making this delicious pudding, emphasizing its natural coconut flavoring.

Recipe Origin

This recipe is inspired by traditional coconut puddings found in tropical cuisines, where coconut is a staple ingredient. Our sugar-free version maintains the essence of these classic recipes while offering a healthier alternative.

Sugar-Free Coconut Pudding

Sugar-Free Coconut Pudding

Prep time

10 min

Cook time

10 min


4 servings




  • 1 can (13.5 oz) full-fat coconut milk
  • 1/4 cup cornstarch
  • 1/3 cup erythritol (or another sugar-free sweetener)
  • 1 tsp vanilla extract
  • 1/2 tsp coconut extract (for enhanced coconut flavoring)
  • Pinch of salt


Step 1

  1. In a saucepan, mix cornstarch and erythritol. 

Step 2

  1. Gradually whisk in coconut milk. 

Step 3

  1. Cook over medium heat, stirring constantly, until the mixture thickens. 

Step 4

  1. Remove from heat; stir in vanilla and coconut extracts, and a pinch of salt. 

Step 5

Pour into serving dishes and chill until set.

Can I use a different sweetener?

Yes, any sugar-free sweetener works.

Can I make it without cornstarch?

Arrowroot powder can be a substitute.

Tips and Tricks 

  • For a creamier texture, blend the pudding after cooking.
  • Add a layer of sugar-free whipped cream for extra richness.
  • Serve chilled for the best flavor and texture.

Different Applications 

  • As a dessert by itself or with fruit toppings.
  • Layered in parfaits with granola and fresh fruits.
  • Filling for pies or tarts.
  • Base for smoothies or milkshakes.

Pairings and Serving Suggestions 

  • Pair with fresh tropical fruits like mango or pineapple.
  • Serve with a sprinkle of toasted coconut flakes.
  • Excellent with a side of sugar-free cookies or biscuits.

Storing and Making Ahead 

  • Store in the refrigerator for up to 5 days.
  • Can be made ahead and stored in individual serving cups for convenience.

Customizing the Recipe 

  • Experiment with different extracts like almond or vanilla for variety.
  • Mix in cocoa powder for a chocolate version.
  • Stir in nuts or seeds for added texture.

Natural coconut extract is a versatile ingredient that can enhance a wide range of recipes with its rich, tropical flavor. Here are some different applications of natural coconut extract:

  1. Baking:

    • Cakes and Cupcakes: Adding coconut extract to cake or cupcake batter infuses a subtle, tropical flavor. It pairs well with vanilla, chocolate, and fruit flavors.
    • Cookies and Biscotti: A few drops of coconut extract can transform ordinary cookies or biscotti into exotic treats.
    • Pastry Creams and Fillings: Coconut extract adds a tropical twist to pastry creams, fillings for tarts, and pies.
  2. Beverages:

    • Cocktails and Mocktails: Coconut extract is perfect for creating tropical-inspired drinks, both alcoholic and non-alcoholic. It's great in Pina Coladas, Mojitos, or tropical fruit punches.
    • Smoothies and Milkshakes: Blend coconut extract into fruit smoothies or milkshakes for a refreshing coconut flavor.
    • Tea and Coffee: A drop or two in your tea or coffee can bring a pleasant change from the usual flavors.
  3. Desserts:

    • Puddings and Custards: Coconut extract adds depth to puddings and custards, especially those based on vanilla or chocolate.
    • Ice Cream and Sorbets: Homemade ice cream or sorbet can be flavored with coconut extract for a tropical taste.
    • Whipped Cream: Infuse whipped cream with coconut extract to top desserts and beverages.
  4. Savory Dishes:

    • Asian Cuisine: Coconut extract can be used to enhance the flavor of curries, rice dishes, and sauces in Asian cooking.
    • Seafood Dishes: Seafood pairs well with coconut flavors. A bit of coconut extract in marinades or sauces can complement fish or shrimp dishes.
  5. Breakfast Foods:

    • Pancakes and Waffles: Add coconut extract to your pancake or waffle batter for a tropical breakfast treat.
    • Oatmeal and Granola: A dash of coconut extract can transform your morning oatmeal or homemade granola.
  6. Specialty Uses:

    • Homemade Syrups: Create your own coconut-flavored syrup for pancakes, waffles, or desserts.
    • Flavored Butters: Mix coconut extract into softened butter for a unique spread for breads and muffins.
  7. Dietary Supplements:

    • Protein Shakes and Bars: For those on a fitness regime, adding coconut extract to protein shakes or homemade protein bars can make them more palatable.

Sugar-Free Coconut Pudding is not just a dessert; it's a celebration of tropical flavors in a healthier form. This recipe is easy, versatile, and sure to satisfy your sweet tooth without the guilt.

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