Homemade Sugar-Free Coconut Syrup: A Healthier Choice for Your Sweet Cravings

Sugar Free Coconut Syrup

In an era where health-consciousness is on the rise, many of us are on the lookout for healthier alternatives to traditional sweeteners. Enter coconut syrup, a wonderfully versatile, sugar-free option that not only satisfies your sweet tooth but also adds an exotic flair to your dishes and drinks. Originating from a simple yet ingenious recipe, this syrup harnesses the natural coconut flavoring to deliver a unique taste experience.

Recipe Origin Coconut syrup, with its rich history, traces its origins to tropical regions where coconuts are plentiful. Traditionally, it was made by simmering coconut sap until it thickened. Our version, however, reinvents this exotic syrup with easily accessible ingredients while maintaining its authentic, natural coconut flavor.

Sugar-Free Coconut Syrup

Homemade Sugar-Free Coconut Syrup

Prep time

5 min

Cook time

15 min


About 1 Cup




United States


  • 1 cup unsweetened coconut milk
  • 1/2 cup erythritol or another sugar-free sweetener
  • 1 tsp pure coconut extract
  • A pinch of salt


Step 1

  1. In a saucepan, mix coconut milk and erythritol. Heat it over medium flame until it begins to simmer. 

Step 2

Reduce the heat to low and continue to simmer until the mixture is reduced by half, stirring occasionally.

Step 3

  1. Stir in the coconut extract and a pinch of salt. 

Step 4

  1. Take it off the heat and let it cool. The syrup will thicken as it cools down. 
  1. Beverages:

    • Coconut-Flavored Coffee or Tea: Add a splash to your morning coffee or tea for a tropical twist.
    • Smoothies and Milkshakes: Enhance fruit smoothies or milkshakes with a coconut note.
    • Cocktails and Mocktails: Ideal as a coconut simple syrup for tropical cocktails or mocktails like Pina Coladas or Virgin Mojitos.
    • Lemonades and Iced Teas: Sweeten and flavor lemonades and iced teas for a refreshing summer drink.
  2. Breakfast Dishes:

    • Pancakes and Waffles: Drizzle over pancakes and waffles for a sweet, coconutty topping.
    • Oatmeal and Porridge: Stir into oatmeal or porridge for added flavor.
    • Yogurt and Fruit Bowls: Mix into yogurt or use as a topping for fruit salads and bowls.
  3. Desserts:

    • Cakes and Cupcakes: Use as a glaze or incorporate into frostings for a subtle coconut flavor.
    • Puddings and Custards: Sweeten puddings, custards, or rice pudding.
    • Ice Cream and Sorbets: Drizzle over ice cream or mix into homemade sorbets.
  4. Baking:

    • Cookies and Bars: Incorporate into cookie dough or bar mixtures for a unique flavor.
    • Bread and Pastries: Use as a sweetener in banana bread, muffins, or croissants.
  5. Savory Dishes:

    • Glazes for Meats: Create a glaze for chicken, pork, or shrimp with a tropical flair.
    • Salad Dressings: Mix into vinaigrettes for a sweet and exotic taste.
    • Asian Cuisine: Enhance stir-fries or Thai dishes with a touch of sweetness.
  6. Snacks:

    • Popcorn: Drizzle over popcorn for a sweet and salty snack.
    • Energy Bars or Balls: Add to homemade energy bars or balls for natural sweetness.
  7. Specialty Uses:

    • Marinades: Use in marinades for a sweet and aromatic flavor.
    • Dips and Sauces: Combine with other ingredients to create unique dips or sauces for fruit or desserts.
  8. Health and Wellness:

    • Flavored Water: Add a few drops to water for an appetite-suppressing and flavorful drink.
    • Sports Drinks: Incorporate into homemade electrolyte drinks for natural energy.
  9. Seasonal Recipes:

    • Holiday Baking: Use in recipes for holiday treats like gingerbread or pumpkin pie.
    • Summer Refreshments: Add to homemade popsicles or frozen treats.

These applications demonstrate the versatility of sugar-free coconut syrup in enhancing the flavor of a wide array of dishes and drinks, making it a valuable addition to any kitchen.

Can I use a different sweetener?

Yes, other sugar-free sweeteners like stevia or monk fruit can be used.

How long can I store this syrup?

Properly stored in the refrigerator, it lasts up to two weeks.

Tips and Tricks

  • Simmering the mixture longer will result in a thicker syrup.
  • Experiment with adding a bit of cinnamon or cardamom for a spiced variant.

Pairings and Serving Suggestions This coconut syrup is excellent in coffee, making a delightful coconut coffee syrup. It's also a superb addition to cocktails, functioning as a coconut simple syrup. Drizzle it over desserts or use it in baking for a natural coconut flavor.

Storing and Making Ahead Keep the syrup in an airtight container in the fridge for up to two weeks. For extended storage, freeze in an ice cube tray and then transfer to a freezer bag.

Customizing the Recipe The recipe is adaptable; try infusing it with lime or ginger for an extra zing. This makes it a versatile ingredient for coconut syrup in drinks and cocktails.

This homemade sugar-free coconut syrup, enhanced with natural coconut extract, offers a healthier alternative to conventional syrups. Its versatility in various dishes and drinks makes it a must-try for those looking to add a tropical twist to their meals. Experiment with this recipe and enjoy the rich, natural flavor of coconut in your favorite dishes and drinks!

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