Practical Tips for Staying Healthy on the Road

Practical Tips for Staying Healthy on the Road

Practical Tips for Staying Healthy on the Road

Traveling for work can be a great opportunity to see new places and meet new people. But it can also be a recipe for disaster if you're not careful. Staying healthy on the road is essential for any traveling professional. Dolce Foglia has provided some essential tips to help you stay safe, relaxed, and healthy while you're away from home.

Practice hotel safety.

Hotel safety is important, especially when you're traveling alone. Make sure to lock your luggage with a TSA-approved lock, and use the deadbolt on your room door if it's available. If you're unfamiliar with the area, try to find the nearest fire stairwell in case of an emergency. It's also worth asking where the closest house telephone is in case you need to use it in an emergency.

Get plenty of rest.

It can be tempting to stay up late and hit the town when you're in a new city, but getting a good night's sleep is essential for staying healthy. Try to get at least seven hours of sleep each night, and take a nap during the day if you can.

Here are a few ways to improve your sleep when traveling:

  • Use a noise machine or earplugs to block out disruptive sounds.
  • Drink chamomile tea before bed to promote relaxation.
  • Bring your own pillow from home to help you sleep comfortably.

Drink lots of water.

Staying hydrated is critical when you're traveling, especially if you're flying. Drink plenty of water throughout the day, and avoid alcohol and caffeine before bed. Consider investing in a reusable water bottle with a filter, so you always have access to clean H2O.

Eat for nutrition.

You may want to overindulge while traveling, but eating unhealthy food will make you feel sluggish and can lead to sickness. Make an effort to eat plenty of fruits and vegetables, and avoid greasy or processed foods as much as possible. Easy strategies for eating nutritiously on the road include:

  • Packing your own healthy snacks for the plane or car.
  • Stopping at a grocery store or farmer's market when you arrive in town.
  • Eating breakfast at your hotel instead of grabbing it on the go.

That said, let's not pretend like the occasional treat isn't in order when you're traveling. If you like to bake treats in your hotel suite (or prepare them before you leave for your trips), don't forget to use top-quality flavoring oils. Dolce Foglia offers an array of flavors to keep your cookies, cakes, and breads interesting (and delicious!).

Keep exercising.

Staying active is key to maintaining your health while traveling. If your hotel has a gym, take advantage of it. If not, go for a run or walk around the city. You'll feel better and have more energy if you stay active while on the road.

Stay organized.

One of the biggest challenges of traveling is staying on top of your work schedule. Be sure to keep your calendar up to date and your to-do list handy so you don't fall behind while you're away from the office. Many digital calendars and task apps on the market can get the job done.

Use technology.

There are also plenty of apps and websites that can help you stay healthy on the road. Use them! Track your steps with a fitness app, order healthy meals from a meal delivery service, or set up reminders to drink plenty of water throughout the day. Do whatever it takes to maintain your healthy habits and routines!


Traveling for work can be stressful and unhealthy if you're not careful. But by following these simple tips, you can avoid getting sick on the road and have a productive, enjoyable trip. So take precautions at hotels, get some rest, eat right, and follow the other tips above. With some planning and follow-through, you'll be well on your way to staying healthy while traveling for work.


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